A conditioned athlete, enhances his/her performance, decreases the risk of injury, decreases the severity of injury should an injury occur, and may be able to return to activity sooner after an injury than a non-conditioned athlete.

The idiom "get in shape to play sports, not play sports to get in shape" has good sound medical research behind it.

Athletes must be conditioned to be able to stand the physical demands of their sports.

The fitness components of conditioning consist of: cardiovascular endurance, body composition, flexibility, strength and power, muscular endurance, speed and agility. Each of these components must be addressed to completely condition and athlete. Conditioning is a series of biological adaptations.

 

Location

Osteo-MedSport is located in Westmount Square, tower 1 , suite #300 (3rd floor) 

We are on St. Catherine St. West, between Wood and Greene avenues in Westmount.

( 1 street west of Atwater)

Transit & Parking &  Tips

Transit

METRO ATWATER:

Exit on St. Catherine Street, turn right to next corner.   
Bus #24 Runs along Sherbrooke
Bus #63 and #90 runs along Ste-Catherine.

WALK: It’s a good pre-therapy  

           warm-up!

FREE PARKING:
Patients are provided free underground parking when parking voucher is validated.

1 Westmount  Square

Tower 1 , suite 300

Westmount, (Quebec)

CANADA  H3Z 2P9

(corner St. Catherine and Wood)
 

Tel:     (514) 933-7170

E-Mail: john@sportsfirstresponder.com

Monday to Friday

10:00 am until 7:00 pm

By appointment only